Squad Training

Season 21/22

Squad training is held each week under the instruction of coaches Kattya and Jen.


  • To ensure swimmers are enjoying their swimming.
  • To improve overall stroke technique, turns and dives.
  • To increase general fitness.
  • Correct turns and strokes for all individual and medley transitions.
  • Regularly attend weekly training sessions.

Intermediate Squad – 30 mins

Thursday 3:30pm – 4pm : minimum requirement to swim full laps in both freestyle and backstroke, moderate stroke correction provided.

Senior Squad – 45 mins

Thursday 4pm-4.45pm : able to swim full laps in all four strokes. Strength building and conditioning with minimal stroke correction.

Registration for squad training is required. Details on how to register to come.