Squad training is held each week under the instruction of coach Katya.
- To ensure swimmers are enjoying their swimming.
- To improve overall stroke technique, turns and dives.
- To increase general fitness.
- Correct turns and strokes for all individual and medley transitions.
- Regularly attend weekly training sessions.
Junior Squad – 30 mins
Wednesday 3:30pm – 4pm : Basic swimming level – learn to swim, still learning strokes and perfecting technique.
Intermediate Squad – 1 hr
Wednesday 4pm-5pm: Building stamina, stroke correction, perfecting breaststroke & butterfly technique, basic competition training.
Registration for squad training is required. Details on how to register to come.